The Mindset Performance
70-Day Coaching Program
A mindset, in its most delightful sense, like the setting of your favorite playlist that influences how you dance to the rhythm of your life.
It's the collection of thoughts, attitudes, and beliefs that shape
your worldview and your decision-making processes that steer your behaviour
it's a personal lens that is often influenced and molded by external factors such as culture, family, and experiences.
The beauty lies in the fact that you have the power to shape your mindset into one that serves you best.
Imagine it as your personal lens for viewing life's rollercoaster - it determines if you're screaming with joy, bracing for impact, or enjoying the ride with popcorn in hand.
So, in essence, a mindset isn't just a set of cognitive tools, but the DJ booth of your life's dance floor!
​
The Mindset Performance Coaching Program is a revolutionary approach
to achieve success in both personal and professional areas of life.
This program focuses on harnessing the power of our mindset and using it to unlock our true potential.
At its core, this coaching program emphasizes the strong connection between an individual's mindset and their actions by understanding how our thoughts, beliefs, and attitudes, influence our behaviors, we can then gain better control over our lives and achieve the results we deserve.
The course will provide a nonjudgmental atmosphere for participants to explore their mindset and develop new skills.
The sessions are tailored to the individual needs of each student.
This approach creates a safe environment where individuals can be vulnerable and open to change.
During the course, you will learn about different types of mindsets and how they influence our thoughts, beliefs, and behaviors.
You will also discover strategies for developing a positive mindset that
empowers you to face challenges
and achieve your goals.
How Does It Work?
Confidence, Relationship Building, Communication,
Trust, Connection, and Leadership Skills for Yourself and Your Horse.​
One Private Zoom Meeting (compulsory) and one Group Zoom Meeting (optional)
per week.
Meetings are recorded so you can watch your sessions back as many times
as you wish so you don't miss a thing.
You will also receive a copy of the group meeting even if you're unable to attend.
Also, workbooks, and exercises with your horse to guide you through the
process and help you stay on track.
(Horse Whispering at Its Best)
​ You Can't Fool A Horse
When it comes to living a happy and fulfilled life, we often look outside of ourselves for the answer. We search for the perfect job, the perfect partner, or the perfect material possessions to fill that void within us. However, the truth is that true happiness and fulfillment come from within.
One of the biggest obstacles to finding inner peace and happiness is locked away
feelings and emotions.
We tend to suppress our feelings, especially negative ones because we believe that it's easier to avoid them than face them head-on. However, this suppression only leads to further unhappiness, dissatisfaction in life, and dis-ease.
It's important to acknowledge and process our emotions as they arise
by doing so, we can learn from them and release any negative energy associated with them. This allows us to open up space for more positive emotions, a new belief system, and experiences in our lives.
​
Another hindrance to living a happy and fulfilled life is negative beliefs.
These are the stories we tell ourselves about who we are, what we're capable of, and what we deserve. They often stem from past experiences or societal norms and can limit our potential for growth and happiness.
But here's the good news we have the power to change our beliefs by identifying and challenging these negative beliefs, we can replace them with more positive and empowering ones.
This shift in mindset can make all the difference in how we experience life, and how we communicate with ourselves, partners, friends, and of course, our horses, which in turn reflects on their behavior.
So next time you find yourself looking for external sources of happiness
take a moment to reflect on your emotions and beliefs
take the first steps by looking inward and embracing them.
​
Allow yourself to feel and learn from all your experiences, both positive and negative this
way, you can break free from the chains of suppression, negativity, lack of confidence and self-doubt.
Have the courage to challenge and change those old damaging limiting beliefs that may be hindering your growth work on unlocking and processing any locked-away feelings, and challenge any that may be holding you back.
​
​Remember, the key to true happiness lies within us
we just have to be willing to unlock it
How Can Horses Read Our Minds
Horses have been domesticated by humans for thousands of years,
and during this time they have developed a strong ability to read human emotions.
As prey animals, horses are highly attuned to their surroundings and are constantly
scanning for potential threats.
This includes being able to sense the emotional state of those around them.
But how exactly do horses know how you are truly feeling?
Let's explore this fascinating topic in more detail.
The Role of Body Language
Horses are incredibly perceptive when it comes to reading body language.
They can pick up on even the most subtle changes in posture, facial expressions, and movement. This is because horses use body language to communicate with each other within their herd. As a result, they have become quite adept at reading the body language of humans.
For example, if a person approaches a horse with tense muscles and a stiff posture, the horse may interpret this as a sign of aggression or fear.
On the other hand, if a person approaches with relaxed muscles and calm movements, the horse is more likely to perceive them as non-threatening.
The Power of Scent
In addition to body language, horses also rely on scent to determine
how a person is feeling.
Humans emit different chemical signals when experiencing various emotions, and horses are able to pick up on these subtle changes in scent.
For example, when a person is stressed, their body releases cortisol, a stress hormone that is detectable by horses through their sense of smell.
Similarly, when a person is happy and calm, their body may release oxytocin, also known as the "love hormone," which can be picked up by horses.
Emotional Contagion & Mirror Neurons
Studies have shown that horses can sense and mirror the emotions of their human counterparts, a phenomenon known as emotional contagion.
Another reason why horses can accurately read human emotions is due to mirror neurons. Mirroring is the act of mimicking or imitating another's actions, emotions, or thoughts.
In the context of horse-human relationships, mirroring refers to how horses can reflect and respond to our behaviors, feelings, and deep emotions.
This can be both a blessing and a curse for horse owners.
On one hand, it means that we have the potential to positively influence our horse's emotional state.
On the other hand, it also means that we need to be aware of our own emotions and how they may impact our horse's behavior.
Heart Rate
When a person is interacting with a horse, both parties may experience similar physiological responses, such as an increase in heart rate (remembering they can hear our heartbeat from 4/5 feet away) or changes in breathing patterns.
This can create a connection between the two individuals and allow the horse to pick up on the person's emotional state.
In Conclusion
Horses have an incredible ability to feel our energy and read us like a book, they know when we are out of balance (not just in the saddle) they are more aware of how we feel deep down inside than we do, and are constantly trying to help us get in alignment.
Making them amazing healers.
These natural skills not only benefit the relationship between horses and humans but also serve as a survival mechanism for horses in the wild.
So next time you interact with your horse, remember to be aware
of your feelings and emotions no matter how good or bad your day might be going,
be aware of any differences in your horse's behavior,
and what emotions they may be mirroring from you.
Always approach them with calmness and confidence to foster a safe, trusting,
positive interaction.
​
Bells Says
"Tanya put that phone away, and come play with us"
You and Your Horses Mindset
It's important to understand the significance of having a positive mindset
when it comes to working with horses.
So, what happens if you have an unhealthy mindset around your horse?
Unhealthy Mindset
One of the first signs that you may have an unhealthy mindset around your horse
is if you fear or dread interacting with them.
This could be due to past negative experiences or a lack of confidence in yourself.
You may also find yourself becoming overly critical or judgmental of your horse's behaviour, leading to frustration and stress.
Another common sign is feeling overwhelmed or anxious when handling or riding your horse. These emotions can often stem from a lack of trust in your horse or your own abilities or fear of making mistakes.
A Healthy Mindset With Your Horse
A positive and productive relationship benefits both you and the horse.
Stronger Bond: promotes empathy, patience, and understanding. This can help you build a stronger emotional bond with your horse, fostering trust and cooperation.
Effective Communication: Approaching horsemanship with a healthy mindset you'll be more attuned to your horse's responses, which requires ongoing self-awareness, continuous learning, and a commitment to the mental well-being of your horse.
By doing so, you'll create a positive and harmonious relationship that benefits both you and your equine companion.
Confidence Building: A healthy mindset boosts your self-confidence, which is crucial when working with horses. Your confidence will reflect in your actions, helping the horse feel secure and less anxious.
Reduced Stress for the Horse: Emphasize the importance of minimizing stress for the horse. You'll be more likely to create a safe and calm environment, reducing the horse's anxiety during training and interactions.
Mutual Respect: Encourages you to treat the horse with respect and kindness. This respect is reciprocated by the horse, leading to a more harmonious partnership.
Skill Development: Become more open to learning and growth. This means you'll be more receptive to improving your horsemanship skills, leading to better techniques and more effective training methods.
Problem Solving: A healthy mindset enables you to approach challenges with patience and a solution-oriented attitude. You'll be better equipped to address behavioural issues and find effective solutions without resorting to harsh methods.
Adaptability: Horses are individuals with unique needs and personalities. A healthy mindset allows you to adapt your approach to suit each horse's requirements, leading to better results in training and behaviour modification.
Enjoyable Experience: Promoting enjoyment in the process rather than just focusing on results. This means you'll have more fun and find fulfilment in your interactions with your horse, creating a positive atmosphere for both of you.
Safety and Well-Being: A healthy mindset prioritizes the safety and well-being of both you and the horse. You'll take precautions, make informed decisions, and avoid situations that could lead to accidents or harm.
Partnership: Instead of viewing the horse as a tool or object, a healthy mindset sees the horse as a partner. This partnership mindset leads to more harmonious interactions and a collaborative approach to training and activities.
Achievement of Goals: A healthy mindset encourages setting realistic goals and working towards them methodically. You'll experience a sense of accomplishment as you and your horse achieve milestones together.
Mindfulness and Presence: Emphasize being present in the moment when working with your horse. This mindfulness enhances your ability to observe and respond appropriately to the horse's cues.
Joy and Fulfilment: Ultimately, a healthy mindset brings joy and fulfilment to your equestrian pursuits. Your interactions with your horse become more rewarding, enriching both your life and the horse's.
Like horses, humans also have a natural fear of the unknown they may feel overwhelmed or intimidated because they don't fully understand.
This fear can manifest as resistance or avoidance, which can hinder our relationship and overcome this fear.
Start by educating yourself by reading articles and books on the subject, and finding yourself a coach or therapist you trust and feel comfortable with.
Different Mindsets
Fixed Mindset: This mindset involves believing that abilities and traits are static and unchangeable. People with a fixed mindset avoid challenges and may give up easily because they fear failure.
They might believe that effort is pointless if they're not naturally good at something.
Negative Self-Talk: Negative self-talk involves a continuous stream of critical thoughts about oneself.
It can erode self-esteem, create anxiety, and lead to self-fulfilling prophecies where negative beliefs become reality.
Perfectionism: Perfectionists set unrealistically high standards for themselves and are often highly self-critical.
They may avoid taking risks due to a fear of failure and can experience high levels of stress and burnout.
Catastrophic Thinking: This involves imagining the worst possible outcomes for situations.
It can lead to unnecessary anxiety and hinder decision-making and problem-solving.
Overgeneralization: This is when a person draws broad conclusions based on limited experiences.
For example, if something goes wrong once, they might believe that it will always go wrong.
Confirmation Bias: People tend to seek out and remember information that confirms their existing beliefs while ignoring or discounting information that contradicts them.
This can lead to closed-minded
ness and an inability to see other perspectives.
Fixed Identity: When people strongly identify with a particular role or characteristic, they might resist change or exploration outside of that identity. This can limit personal growth and adaptation.
Victim Mentality: Individuals with a victim mentality tend to believe that external circumstances or other people are responsible for their problems.
This mindset can lead to a lack of personal agency and hinder problem-solving.
All-or-Nothing Thinking: Also known as black-and-white thinking, this involves seeing things as either completely good or completely bad, with no middle ground.
It can lead to extreme emotional reactions and unrealistic expectations.
Fear of Failure: This mindset problem can paralyze individuals from taking risks or trying new things.
The fear of failure can limit growth and prevent individuals from reaching their potential.
Imposter Syndrome: Imposter syndrome involves doubting one's abilities and feeling like a fraud, even in the face of evidence of competence.
People with this mindset may downplay their accomplishments and attribute success to luck.
Lack of Self-Compassion: A lack of self-compassion involves being overly critical of oneself and lacking the ability to show oneself the same kindness and understanding that one might offer to a friend.
​
​
Growth Mindset: Having a healthy mindset comes with a wide range of benefits that positively impact various aspects of your life. Here are some key advantages of cultivating a healthy mindset:
Resilience: A healthy mindset equips you with the ability to bounce back from setbacks, challenges, and failures.
It enables you to see difficulties as opportunities for growth and learning rather than insurmountable obstacles.
Positive Outlook: A healthy mindset fosters optimism and a positive outlook on life.
This positivity can lead to increased happiness, reduced stress, and improved overall mental well-being.
Effective Problem-Solving: With a healthy mindset, you're more likely to approach problems with a clear and rational perspective.
You're better equipped to analyze situations, consider various solutions, and make informed decisions.
Emotional Regulation: A healthy mindset helps you manage and regulate your emotions. You're less likely to be overwhelmed by negative emotions and more capable of maintaining emotional balance in challenging situations.
Adaptability: A healthy mindset promotes flexibility and adaptability.
You're open to change, willing to embrace new experiences, and better equipped to adjust to evolving circumstances.
Increased Self-Esteem: A healthy mindset fosters self-acceptance and self-compassion. This leads to improved self-esteem as you recognize and appreciate your strengths and achievements.
Stronger Relationships: A healthy mindset enhances your interpersonal skills, making it easier to communicate effectively, empathize with others, and build meaningful and fulfilling relationships.
Motivation and Goal Achievement: A healthy mindset fuels motivation and determination. You're more likely to set and pursue meaningful goals, and you're better at staying committed and focused on achieving them.
Reduced Anxiety and Stress: A healthy mindset reduces anxiety by promoting rational thinking and encouraging the release of positive neurotransmitters.
It helps you cope with stressors and prevents excessive worrying.
Physical Health Benefits: A healthy mindset has been linked to improved physical health outcomes. It can lower blood pressure, boost the immune system, and lead to healthier lifestyle choices.
Enhanced Creativity: With a healthy mindset, you're more open to exploring new ideas and thinking outside the box.
This can lead to increased creativity and innovation in various areas of your life.
Personal Growth: A healthy mindset supports continuous personal growth and
self-improvement.
You're more open to learning from your experiences, evolving as an individual, and becoming the best version of yourself.
Better Decision-Making: A healthy mindset enables you to make well-informed decisions by considering a range of factors, evaluating potential outcomes, and staying grounded in reality rather than succumbing to cognitive biases.
Improved Focus and Productivity: With a healthy mindset, you're better able to stay focused on tasks and manage distractions.
This heightened focus can lead to increased productivity and efficiency.
Enhanced Well-Being: Ultimately, a healthy mindset contributes to an overall sense of well-being and life satisfaction.
You're better equipped to navigate life's ups and downs with grace and gratitude.
Cultivating a healthy mindset takes effort, but the benefits extend to nearly every
facet of your life, making it more fulfilling, balanced, and successful.
